{"id":27148,"date":"2023-11-08T23:54:32","date_gmt":"2023-11-09T02:54:32","guid":{"rendered":"https:\/\/diariodebordo.net\/?p=27148"},"modified":"2023-11-08T23:54:34","modified_gmt":"2023-11-09T02:54:34","slug":"o-gluteo-de-concreto","status":"publish","type":"post","link":"https:\/\/diariodebordo.net\/?p=27148","title":{"rendered":"O Gl\u00fateo de Concreto"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Nosso corpo vive em constante busca de equil\u00edbrio. Assim, se tem algo errado no nosso sistema musculoesquel\u00e9tico, logo somos avisados.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Esse aviso muitas vezes aparece em forma de dores (lombar, ombro, punho, dentre outros).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A pr\u00e1tica de uma atividade f\u00edsica est\u00e1 presente voluntariamente no nosso dia a dia, pois o conceito de atividade f\u00edsica \u00e9 qualquer movimento que voc\u00ea fa\u00e7a e que te tire da condi\u00e7\u00e3o de in\u00e9rcia.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">S\u00e3o bons exemplos as caminhadas de finais de semana, a voltinha com seu cachorrinho ou dan\u00e7ar com os amigos.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Contudo, para obter um corpo mais forte, saud\u00e1vel e esteticamente mais bonito, o que devemos fazer \u00e9 exerc\u00edcio f\u00edsico orientado e com frequ\u00eancia, para obter melhores resultados.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Apesar do sonho do gl\u00fateo de \u2018\u2019concreto\u2019\u2019 ser motivado pelo seu valor est\u00e9tico, \u00e9 muito importante trabalhar esse m\u00fasculo como forma de preven\u00e7\u00e3o de dores lombares ou les\u00f5es.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">O gl\u00fateo \u00e9 o queridinho das mulheres e muitas vezes \u00e9 negligenciado pelos homens.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mas treinar esse m\u00fasculo pode te ajudar a ter uma coluna melhor, sendo importante, portanto, para ambos os g\u00eaneros.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vou usar uma analogia para melhor entender a import\u00e2ncia: observe uma carro\u00e7a, se ela estiver com sua estrutura ruim ir\u00e1 balan\u00e7ar mais, n\u00e3o \u00e9 mesmo?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Assim funciona com os nossos ossos: se n\u00e3o dermos uma boa estrutura muscular \u00e9 bem prov\u00e1vel que v\u00e1 aparecer uma les\u00e3o, pela falta de equil\u00edbrio na estrutura corporal.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ent\u00e3o, o que devemos fazer para melhorar este m\u00fasculo? A primeira alternativa \u00e9 procurar um profissional de educa\u00e7\u00e3o f\u00edsica, e sua escolha deve ser baseada em quem estuda ci\u00eancia e pr\u00e1tica.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Buscar ter frequ\u00eancia no seu treinamento, pois n\u00e3o vai existir um milagre para que seu gl\u00fateo cres\u00e7a sem esfor\u00e7o e repouso.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Repouso? Sim, ao treinar, qualquer que seja o grupamento muscular, ocorrem microles\u00f5es na fibra muscular.<\/span><\/p>\n<p class=\"p1\" style=\"padding-left: 40px;\"><span class=\"s1\">Por isso, quando a fibra muscular est\u00e1 em repouso (m\u00e9dia de 24 a 48hrs) tende a se regenerar e assim acontece o crescimento.<a href=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27151\" src=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910-943x1024.jpeg\" alt=\"\" width=\"943\" height=\"1024\" srcset=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910-943x1024.jpeg 943w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910-276x300.jpeg 276w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910-768x834.jpeg 768w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1910.jpeg 1170w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/a><a href=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27150\" src=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911-982x1024.jpeg\" alt=\"\" width=\"982\" height=\"1024\" srcset=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911-982x1024.jpeg 982w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911-288x300.jpeg 288w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911-768x801.jpeg 768w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1911.jpeg 1170w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/a><a href=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27149\" src=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912-1024x614.webp\" alt=\"\" width=\"1024\" height=\"614\" srcset=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912-1024x614.webp 1024w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912-300x180.webp 300w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912-768x461.webp 768w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2023\/11\/IMG_1912.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nosso corpo vive em constante busca de equil\u00edbrio. Assim, se tem algo errado no nosso sistema musculoesquel\u00e9tico, logo somos avisados. Esse aviso muitas vezes aparece em forma de dores (lombar, ombro, punho, dentre outros). A pr\u00e1tica de uma atividade f\u00edsica est\u00e1 presente voluntariamente no nosso dia a dia, pois o conceito de atividade f\u00edsica \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27149,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[1,65,84],"tags":[],"class_list":["post-27148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia","category-noticia-recente","category-personal-trainer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O Gl\u00fateo de Concreto - Revista Di\u00e1rio de Bordo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diariodebordo.net\/?p=27148\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Gl\u00fateo de Concreto - Revista Di\u00e1rio de Bordo\" \/>\n<meta property=\"og:description\" content=\"Nosso corpo vive em constante busca de equil\u00edbrio. 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