{"id":28830,"date":"2024-04-02T14:13:25","date_gmt":"2024-04-02T17:13:25","guid":{"rendered":"https:\/\/diariodebordo.net\/?p=28830"},"modified":"2024-04-02T14:18:34","modified_gmt":"2024-04-02T17:18:34","slug":"low-pressure-fitness-a-tecnica-da-barriga-negativa","status":"publish","type":"post","link":"https:\/\/diariodebordo.net\/?p=28830","title":{"rendered":"Low Pressure Fitness: a t\u00e9cnica da barriga negativa"},"content":{"rendered":"\r\n<p><em>Carol Lemes, embaixadora do LPF no Brasil, explica sobre o m\u00e9todo que promete evitar as dores na coluna, diminuir circunfer\u00eancia abdominal e ajudar na recupera\u00e7\u00e3o p\u00f3s-parto<\/em><\/p>\r\n\r\n\r\n\r\n<p>O LPF (Low Pressure Fitness), popularmente conhecido como a t\u00e9cnica da barriga negativa, tem como objetivo a regula\u00e7\u00e3o do t\u00f4nus abdominal, melhora na postura e redu\u00e7\u00e3o das dores na coluna, aux\u00edlio no funcionamento do intestino, al\u00e9m de ser muito utilizado na recupera\u00e7\u00e3o p\u00f3s-parto.\u00a0 De acordo com Carol Lemes, embaixadora do LPF no Brasil, a metodologia integra a gin\u00e1stica hipopressiva, que s\u00e3o exerc\u00edcios que ativam a musculatura profunda do abd\u00f4men e assoalho p\u00e9lvico, com pr\u00e1ticas de respira\u00e7\u00e3o e reprograma\u00e7\u00e3o postural pela regula\u00e7\u00e3o da F\u00e1scia.<\/p>\r\n\r\n\r\n\r\n<p>Segundo Carol, uma das maiores d\u00favidas das pacientes \u00e9 se o LPF emagrece. \u201cO m\u00e9todo \u00e9 conhecido como t\u00e9cnica da barriga negativa porque ele ativa o transverso do abd\u00f4men, melhorando o t\u00f4nus muscular, assim, funcionando como uma \u2018cinta natural\u2019 e diminui a circunfer\u00eancia da barriga. Ou seja, ela n\u00e3o emagrece, j\u00e1 que n\u00e3o estimula a queima de gordura corporal\u201d, explica. A embaixadora da t\u00e9cnica afirma que o LPF pode ser realizada por qualquer pessoa, independentemente do peso, idade ou g\u00eanero.<\/p>\r\n\r\n\r\n\r\n<p>O m\u00e9todo tem sido muito procurado por fisioterapeutas especializados no pr\u00e9 e p\u00f3s-operat\u00f3rio, visto a import\u00e2ncia de regular a PIA (press\u00e3o intra-abdominal) e ajustar o padr\u00e3o e ritmo respirat\u00f3rio antes da cirurgia. No p\u00f3s-operat\u00f3rio, a t\u00e9cnica tamb\u00e9m \u00e9 indicada para devolver a mobilidade e motilidade visceral, al\u00e9m de auxiliar no processo de reparo tecidual.<\/p>\r\n\r\n\r\n\r\n<p>Embora os muitos benef\u00edcios, \u00e9 preciso ter cautela ao utilizar o m\u00e9todo LPF. Carol afirma que ele deve ser realizado com a orienta\u00e7\u00e3o de um profissional certificado na metodologia para a garantia dos resultados e seguran\u00e7a do praticante. Por isso, ela mesma estar\u00e1 ensinando o m\u00e9todo em um curso de teoria e pr\u00e1tica no I Congresso de Fisioterapia em Cirurgia Pl\u00e1stica no Ambiente Hospitalar, o FisioPlastic, nos dias 11 e 12 de abril. Mais informa\u00e7\u00f5es sobre programa\u00e7\u00e3o e ingressos no site fisioplastic.encontrodigital.com.br.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28834 alignleft\" src=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/04\/Carol-Lemes-Embaixadora-LPF-Divulgacao-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/04\/Carol-Lemes-Embaixadora-LPF-Divulgacao-200x300.jpg 200w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/04\/Carol-Lemes-Embaixadora-LPF-Divulgacao-683x1024.jpg 683w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/04\/Carol-Lemes-Embaixadora-LPF-Divulgacao-768x1151.jpg 768w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/04\/Carol-Lemes-Embaixadora-LPF-Divulgacao.jpg 854w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\r\n\r\n\r\n\r\n<p><strong>Sobre Carol Lemes<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Carol Lemes \u00e9 embaixadora e professora formadora do m\u00e9todo Low Pressure Fitness (Espanha) no Brasil. Bacharelada em treinamento pela UNICAMP, \u00e9 especialista em reeduca\u00e7\u00e3o postural e p\u00f3s-parto pelos m\u00e9todos Gasquet (Fran\u00e7a), ELDOA (EUA), TMS e ministrante da Certifica\u00e7\u00e3o Fascial System no Brasil.<\/p>\r\n\r\n\r\n\r\n<p><strong>Sobre o FisioPlastic<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Idealizado pela fisioterapeuta Leticia Machado, o Congresso \u00e9 voltado para a capacita\u00e7\u00e3o de profissionais da \u00e1rea da sa\u00fade que trabalham com pacientes no pr\u00e9 e p\u00f3s-operat\u00f3rio de cirurgia pl\u00e1stica. Se consolidando como oportunidade \u00fanica de conhecimento, visa ensinar, atrav\u00e9s de palestras e mentorias informativas e demonstrativas, como olhar para a cirurgia pl\u00e1stica de forma completa, para se tornarem profissionais qualificados no cuidado e na reabilita\u00e7\u00e3o de pacientes.<\/p>\r\n\r\n\r\n\r\n<p>Site: fisioplastic.encontrodigital.com.br<\/p>\r\n\r\n\r\n\r\n<p>Instagram: @fisio.plastic<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Carol Lemes, embaixadora do LPF no Brasil, explica sobre o m\u00e9todo que promete evitar as dores na coluna, diminuir circunfer\u00eancia abdominal e ajudar na recupera\u00e7\u00e3o p\u00f3s-parto O LPF (Low Pressure Fitness), popularmente conhecido como a t\u00e9cnica da barriga negativa, tem como objetivo a regula\u00e7\u00e3o do t\u00f4nus abdominal, melhora na postura e redu\u00e7\u00e3o das dores na [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":28836,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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