{"id":30238,"date":"2024-08-14T07:21:48","date_gmt":"2024-08-14T10:21:48","guid":{"rendered":"https:\/\/diariodebordo.net\/?p=30238"},"modified":"2024-08-14T07:23:42","modified_gmt":"2024-08-14T10:23:42","slug":"hipertensao-arterial-x-exercicio-%f0%9f%91%a8%f0%9f%94%ac","status":"publish","type":"post","link":"https:\/\/diariodebordo.net\/?p=30238","title":{"rendered":"Hipertens\u00e3o Arterial x Exerc\u00edcio \ud83d\udc68\u200d\ud83d\udd2c"},"content":{"rendered":"<div id=\"pc1\">\n<div class=\"pageNumV2\"><\/div>\n<div id=\"p1\">\n<div><\/div>\n<div>No BRASIL a hipertens\u00e3o arterial tem sido uma das principais respons\u00e1veis pela morbidade cardiovascular prejudicando entre 15% a 20% da popula\u00e7\u00e3o adulta, afetando tamb\u00e9m crian\u00e7as e adolescentes.<\/div>\n<div><\/div>\n<div>As principais causas tem sido :a falta da pr\u00e1tica de exerc\u00edcio f\u00edsico, consumo de \u00e1lcool, m\u00e1 alimenta\u00e7\u00e3o e tabagismo, quando a causa n\u00e3o for gen\u00e9tica. Na nossa sociedade por muitas gera\u00e7\u00f5es acreditava-se que o exerc\u00edcio n\u00e3o contribu\u00eda de forma positiva para quem tivesse altera\u00e7\u00f5es na press\u00e3o arterial. \u00c9 muito comum essas d\u00favidas ainda existirem em rela\u00e7\u00e3o \u00e0 possibilidade do hipertenso poder se exercitar com seguran\u00e7a e benef\u00edcios.<\/div>\n<div><\/div>\n<div>E quais seriam as indica\u00e7\u00f5es? treino de for\u00e7a? Treino aer\u00f3bico? Quantas vezes na semana? Essas e outras d\u00favidas baseadas na ci\u00eancia e na minha pr\u00e1tica cl\u00ednica trarei nessa mat\u00e9ria como forma de estimular pessoas, amigos e parentes a sa\u00edrem do sedentarismo.<\/div>\n<div><\/div>\n<div>Mudar os h\u00e1bitos e adquirir um estilo de vida mais saud\u00e1vel tem sido um grande aliado para quem precisa fazer o uso de f\u00e1rmacos no controle da press\u00e3o arterial. Os valores considerados como indicativo de \u2018\u2019press\u00e3o alta\u2019\u2019 \u00e9 de 140 mil\u00edmetros de merc\u00fario (mmHg) na sist\u00f3lica e 90 mmHg na diast\u00f3lica.<\/div>\n<div><\/div>\n<div>Quando a press\u00e3o est\u00e1 alta ocorre uma grande demanda de esfor\u00e7o para o cora\u00e7\u00e3o bombear o sangue para todos os \u00f3rg\u00e3os, exigindo uma tens\u00e3o extra nos vasos sangu\u00edneos do cora\u00e7\u00e3o e em outros \u00f3rg\u00e3os como rins, olhos e c\u00e9rebro. \u00a0Isso pode levar a infartos, dem\u00eancias e insufici\u00eancia renal.<\/div>\n<div>O exerc\u00edcio f\u00edsico n\u00e3o \u00e9 uma \u2018\u2019fada madrinha\u2019 \u2019pois ele deve ser bem orientado e prescrito por profissional de educa\u00e7\u00e3o f\u00edsica. Sabemos que s\u00e3o muitos os benef\u00edcios que ele traz: como psicossociais, cognitivos e comportamentais.<\/div>\n<div><\/div>\n<div>Voc\u00ea precisa inicialmente identificar os sintomas de press\u00e3o alta.<\/div>\n<div><\/div>\n<div>\u201cQuais s\u00e3o os sintomas de press\u00e3o alta?\u2019\u2019<\/div>\n<div>\u2022 Dor de cabe\u00e7a e na nuca;<\/div>\n<div>\u2022 Tontura;<\/div>\n<div>\u2022 Zumbido no ouvido;<\/div>\n<div>\u2022 Falta de ar;<\/div>\n<div>\u2022 Fraqueza;<\/div>\n<div>\u2022 Cansa\u00e7o;<\/div>\n<div>\u2022 Palpita\u00e7\u00f5es;<\/div>\n<\/div>\n<\/div>\n<div id=\"pc2\">\n<div class=\"pageNumV2\"><\/div>\n<div id=\"p2\">\n<div><\/div>\n<div>Quando o aluno apresenta algum sintoma, \u00e9 preciso realizar o encaminhamento a um cardiologista e come\u00e7ar um planejamento.<\/div>\n<div><\/div>\n<div>Depois desta avalia\u00e7\u00e3o da patologia come\u00e7a a prescri\u00e7\u00e3o. Importante ressaltar que a aferi\u00e7\u00e3o da press\u00e3o deve ser feita depois de cinco minutos sentado e trinta minutos ap\u00f3s o exerc\u00edcio.<\/div>\n<div>A indica\u00e7\u00e3o para quem apresenta press\u00e3o alta \u00e9 a const\u00e2ncia, fazer exerc\u00edcios todos os dias de forma leve a moderada, buscando atividades com est\u00edmulos diferentes.<\/div>\n<div><\/div>\n<div>\u00c9 preciso buscar como objetivo combinar exerc\u00edcios aer\u00f3bicos, flexibilidade e for\u00e7a.<\/div>\n<div><\/div>\n<div>Assim, conclui-se que o exerc\u00edcio f\u00edsico combinado com orienta\u00e7\u00e3o m\u00e9dica somente auxiliar\u00e1 no quadro.<a href=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-30239\" src=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-1024x1024.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-1024x1024.jpeg 1024w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-300x300.jpeg 300w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-150x150.jpeg 150w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-768x768.jpeg 768w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087-400x400.jpeg 400w, https:\/\/diariodebordo.net\/wp-content\/uploads\/2024\/08\/IMG_0087.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No BRASIL a hipertens\u00e3o arterial tem sido uma das principais respons\u00e1veis pela morbidade cardiovascular prejudicando entre 15% a 20% da popula\u00e7\u00e3o adulta, afetando tamb\u00e9m crian\u00e7as e adolescentes. As principais causas tem sido :a falta da pr\u00e1tica de exerc\u00edcio f\u00edsico, consumo de \u00e1lcool, m\u00e1 alimenta\u00e7\u00e3o e tabagismo, quando a causa n\u00e3o for gen\u00e9tica. Na nossa sociedade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30239,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[63,1,113,84],"tags":[],"class_list":["post-30238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-dia-a-dia","category-educacao","category-personal-trainer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertens\u00e3o Arterial x Exerc\u00edcio \ud83d\udc68\u200d\ud83d\udd2c - Revista Di\u00e1rio de Bordo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariodebordo.net\/?p=30238\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertens\u00e3o Arterial x Exerc\u00edcio \ud83d\udc68\u200d\ud83d\udd2c - Revista Di\u00e1rio de Bordo\" \/>\n<meta property=\"og:description\" content=\"No BRASIL a hipertens\u00e3o arterial tem sido uma das principais respons\u00e1veis pela morbidade cardiovascular prejudicando entre 15% a 20% da popula\u00e7\u00e3o adulta, afetando tamb\u00e9m crian\u00e7as e adolescentes. As principais causas tem sido :a falta da pr\u00e1tica de exerc\u00edcio f\u00edsico, consumo de \u00e1lcool, m\u00e1 alimenta\u00e7\u00e3o e tabagismo, quando a causa n\u00e3o for gen\u00e9tica. 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