{"id":32198,"date":"2025-01-22T00:36:34","date_gmt":"2025-01-22T03:36:34","guid":{"rendered":"https:\/\/diariodebordo.net\/?p=32198"},"modified":"2025-01-22T02:24:35","modified_gmt":"2025-01-22T05:24:35","slug":"hidratacao-deficiente-pode-afetar-saude-mental-e-intensificar-sintomas-de-ansiedade","status":"publish","type":"post","link":"https:\/\/diariodebordo.net\/?p=32198","title":{"rendered":"Hidrata\u00e7\u00e3o deficiente pode afetar sa\u00fade mental e intensificar sintomas de ansiedade"},"content":{"rendered":"
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Com o ver\u00e3o em pleno vigor, as altas temperaturas trazem desafios n\u00e3o apenas para o corpo, mas tamb\u00e9m para a mente. Mariana Uebel, m\u00e9dica da VS Clinic e PhD em Psiquiatria, destaca que a hidrata\u00e7\u00e3o vai muito al\u00e9m de uma quest\u00e3o f\u00edsica, desempenhando um papel crucial na sade mental<\/p>\n

\u201cNosso c\u00e9rebro \u00e9 composto por 85% de \u00e1gua, e a falta dela pode trazer consequ\u00eancias s\u00e9rias, como redu\u00e7\u00e3o da mem\u00f3ria, fadiga, dores de cabe\u00e7a e altera\u00e7\u00f5es de humor. Mesmo uma desidrata\u00e7\u00e3o leve pode comprometer em at\u00e9 5% nossa fun\u00e7\u00e3o cognitiva. J\u00e1 a desidrata\u00e7\u00e3o cr\u00f4nica, por sua vez, pode at\u00e9 levar \u00e0 redu\u00e7\u00e3o do tamanho e da massa das c\u00e9lulas cerebrais\u201d, alerta Mariana.<\/p>\n

A rela\u00e7\u00e3o entre \u00e1gua e sa\u00fade mental<\/b><\/p>\n

\u00a0<\/b><\/p>\n

A desidrata\u00e7\u00e3o, segundo a especialista, n\u00e3o afeta apenas o desempenho cognitivo, mas tamb\u00e9m pode intensificar sintomas de ansiedade e estresse. \u201cOcorre que a ansiedade pode aumentar a transpira\u00e7\u00e3o (sudorese) e a vontade de urinar, al\u00e9m de diminuir a vontade de beber \u00e1gua, mesmo provocando sede, o que promove a desidrata\u00e7\u00e3o. Quando desidratada, a pessoa se exp\u00f5e a muitos dos sintomas que desencadeiam ataques de p\u00e2nico, como aumento da frequ\u00eancia card\u00edaca, dores de cabe\u00e7a, fadiga e fraqueza muscular, sentindo-se fraca ou tonta\u201d, explica.<\/p>\n

Mariana recomenda beber cerca de 35 ml de \u00e1gua por quilo corporal diariamente, aumentando a ingest\u00e3o nos dias mais quentes. Ela enfatiza a import\u00e2ncia de criar h\u00e1bitos simples, como come\u00e7ar o dia com um copo de \u00e1gua. \u201c\u00c9 importante criar o h\u00e1bito de tomar \u00e1gua logo que despertar, mesmo sem sentir sede, j\u00e1 que acordamos desidratados. Al\u00e9m disso, esse h\u00e1bito tamb\u00e9m favorece o tr\u00e2nsito intestinal\u201d, orienta. \u201cMuitas pessoas confundem a sensa\u00e7\u00e3o de sede com a de fome, j\u00e1 que o centro de controle de ambos \u00e9 o mesmo. E manter a hidrata\u00e7\u00e3o \u00e9 fundamental para quem tem compuls\u00e3o alimentar. Minha dica \u00e9 sempre ter em m\u00e3os uma garrafinha de \u00e1gua pura e de boa qualidade para beber ao longo do dia, de prefer\u00eancia longe das refei\u00e7\u00f5es\u201d, acrescenta.<\/p>\n

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A especialista recomenda tamb\u00e9m o consumo de \u00e1gua enriquecida com eletr\u00f3litos, que s\u00e3o minerais respons\u00e1veis pelo transporte de \u00e1gua para dentro das c\u00e9lulas e pelos impulsos el\u00e9tricos do corpo. Eles s\u00e3o essenciais para neurotransmiss\u00e3o, movimentos musculares e o funcionamento de \u00f3rg\u00e3os vitais. Al\u00e9m disso, ajudam na clareza mental, concentra\u00e7\u00e3o e disposi\u00e7\u00e3o ao longo do dia. \u201cA hidrata\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 uma quest\u00e3o de sa\u00fade, mas de bem-estar geral. Beber \u00e1gua gelada ativa o nervo vago, promovendo relaxamento e diminuindo os n\u00edveis de cortisol, o horm\u00f4nio do estresse\u201d, complementa.<\/p>\n

Aten\u00e7\u00e3o aos grupos mais vulner\u00e1veis<\/b><\/p>\n

\u00a0<\/b><\/p>\n

Crian\u00e7as e idosos s\u00e3o especialmente suscet\u00edveis aos efeitos da desidrata\u00e7\u00e3o. A especialista alerta que os idosos podem ter redu\u00e7\u00e3o da percep\u00e7\u00e3o de sede ou estar sujeitos \u00e0 polifarm\u00e1cia, o que aumenta a perda de l\u00edquidos. \u201cNesse grupo, a falta de \u00e1gua pode levar a quadros de del\u00edrio e confus\u00e3o mental, enquanto as crian\u00e7as, muitas vezes, esquecem de beber \u00e1gua durante as brincadeiras\u201d, destaca a psiquiatra.<\/p>\n

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Contato com a imprensa:<\/b><\/p>\n

@azpressbrasil<\/p>\n

Bernardo Biavaschi\u00a0bernardo@azpress.com.br<\/a>\u00a0\u00a0\/ (21) 99479-1617<\/p>\n

Aline Zanchi\u00a0aline@azpress.com.br<\/a>\u00a0\/ (51)98141-2005 \"\"<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Com o ver\u00e3o em pleno vigor, as altas temperaturas trazem desafios n\u00e3o apenas para o corpo, mas tamb\u00e9m para a mente. Mariana Uebel, m\u00e9dica da VS Clinic e PhD em Psiquiatria, destaca que a hidrata\u00e7\u00e3o vai muito al\u00e9m de uma quest\u00e3o f\u00edsica, desempenhando um papel crucial na sade mental \u201cNosso c\u00e9rebro \u00e9 composto por 85% […]<\/p>\n","protected":false},"author":2,"featured_media":32200,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[157,63,1,88,65,161],"tags":[],"class_list":["post-32198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capital-gaucha","category-destaques","category-dia-a-dia","category-empresarial","category-noticia-recente","category-verao-2025"],"acf":[],"yoast_head":"\nHidrata\u00e7\u00e3o deficiente pode afetar sa\u00fade mental e intensificar sintomas de ansiedade - Revista Di\u00e1rio de Bordo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariodebordo.net\/?p=32198\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidrata\u00e7\u00e3o deficiente pode afetar sa\u00fade mental e intensificar sintomas de ansiedade - Revista Di\u00e1rio de Bordo\" \/>\n<meta property=\"og:description\" content=\"Com o ver\u00e3o em pleno vigor, as altas temperaturas trazem desafios n\u00e3o apenas para o corpo, mas tamb\u00e9m para a mente. 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